What’s the best type of gymnastic grips for CrossFit and functional fitness? Explore the pros and cons of chalk vs. chalkless hand grips, how they...

We’ve re-engineered our BumbleBee and Panda gymnastic grips based on real athlete feedback. With new shape design, enhanced wrist support, better sizing, and more—these grips...

The 2025 CrossFit Games Semifinal workouts are here—featuring five well-rounded tests with a surprising lack of squats and no heavy lift. We break down each...

The 2025 CrossFit Open is over, but your training isn’t. Now is the time to identify weaknesses, refine technique, and rebuild strength for future competitions...

CrossFit Open 25.3 is here, featuring rowing, deadlifts, cleans, snatches, and wall walks in a structured challenge. Learn how to manage pull fatigue, pace the...

Has 25.3 been leaked? Rumors suggest a rowing, deadlift, and wall walk chipper for the final Open workout. Even if the leak isn’t real, we...

Week 2 of the 2025 CrossFit Open brings us a repeat of 22.3! With gymnastics endurance, thrusters, and high heart rate pacing, find out how...

With burpees, clean & jerks, and lunges already featured in 25.1, the 25.2 repeat workout may be 20.5 (wall balls & rowing). If not, expect...

The 2025 CrossFit Open repeat workout is still up for debate! With 25.1 ruling out Clean & Jerk and Burpees, we predict 23.3 will be...